Best HIIT Workouts To Try At Home

Sometimes trying to get a workout in at the gym can be a little tough when you’re running a tight schedule. Thankfully, there are plenty of great High Intensity Interval Training (HIIT) workouts that can be done right at home. High-Intensity Interval Training (HIIT) is an effective way to make the most of your workout.

HIIT involves alternating between short, intense periods of activity with rest or low-intensity exercise for recovery. With HIIT, you can maximize your time and get a great workout in just minutes! For women who want to take advantage of the benefits of HIIT but don’t have much time, here are some of the best HIIT workouts you can do at home.

As I adjusted to working from home during the pandemic, I made a conscious effort to include exercise into my daily routine. And being able to workout at home has been a great way for me to stay active and get my heart rate up before even having to get my day started!

I not only noticed a surge in energy, but also improved mood! Home workouts have been an invaluable tool for helping me stay energized, motivated and productive throughout the day. And making sure they were effective were incredibly important to me. High Intensity Interval Training has been a great way to maximize exercises in just a little bit of time.

Why You Should Incorporate HIIT Routines

HIIT can help to improve your overall health and fitness. It helps to promote fat loss, increases muscle tone, boosts metabolism, and builds endurance. Additionally, HIIT exercises are often short—lasting anywhere between 10-30 minutes—so it’s a great way to fit in a workout when you’re pressed for time.

Losing weight may be one of your goals, but a good cardio and strength training regimen is great for many other reasons. Getting your maximum heart rate up consistently can help reduce stress, lower your blood pressure, and increase your endurance. It’s a great way to combine a cardio workout with interval workouts that work major muscle groups. All of this is achievable with HIIT.

Effective At Home Workouts

One reason why we love incorporating HIIT workouts into a fitness regimen is because you can do them anywhere. Life can get hectic and it can be hard to find time to get to the gym. With HIIT, you no longer have that excuse and you can fit them into your own schedule. Beyond weight loss and staying fit, getting your daily exercise can do wonders for your mental wellbeing. If you’re looking to get in some HIIT training into your exercise routine then check out these best HIIT workouts to try at home.

Here Are A Few Of My Favorite HIIT Workout Vloggers:

Heather Robertson

MadFit

Pamela Reif

Exercises To Boost Your Sera-toning

HIIT has been a fantastic way to give me an instant boost of energy. Additionally, it’s made my legs look toned and strong! I’m continuously amazed with the powerful effects these workouts have had on my body–not only does it positively affect my energy levels, but also shocks the system into better shape.

When I keep to a routine workout, my body tends to plateau due to lack of change. That’s why HIIT is such an effective method – it keeps things fresh and exciting every time. Not only that but HIIT has also been known for its ability in helping build lean muscle mass quickly. Here are some other workouts I’ve done outside of the channels I’m subscribed too! Pinterest is also another place I love to look for new and different HIIT workouts.

best hiit workouts to try at home

If you’re looking to tone up fast with minimal equipment, then this post is for you. You don’t have to hit the gym for an hour every day anymore. Nor do you have to subscribe to a pricey streaming service for a comprehensive workout. Instead, try HIIT – high-intensity interval training – right at home!

Known for its abbreviated bursts of intense exercise followed by short breaks of rest. These workouts can actually burn more calories than longer sessions working out over steady state cardio. And even better news: HIIT workouts usually take only 10-20 minutes because they are so efficient and effective. To make your decision (and get started!) even easier, here is a roundup of some tried and true HIIT routines that women can do right in their own homes!

Jumping Lunges – great for boosting cardio and leg strength

When you’re looking for a great workout to do at home, it doesn’t get much better than Jumping Lunges. It is a great exercise to help boost your cardio and leg strength, both important components of overall fitness.

The dynamic movement of jumping from a lunge position back to standing helps to improve your balance as well as endurance. As an added bonus, this HIIT workout will also work your glutes as well! Just make sure that you have plenty of room so that you don’t accidentally trip over something. And then you’re all set for an awesome workout session that’s sure to put a smile on your face.

Burpees – an intense full-body workout that gets your heart rate up quickly

Burpees are a great way to get a full-body, intense workout at home. The motion is exploding from a standing position into a squat thrust and back up again. The burpee is sure to get your heart rate up quickly. Additionally, it works not only your arms and legs but also your core as you use those muscles to stabilize yourself while in motion. While there are plenty of HIIT workouts to choose from for exercise at home, burpees deliver an efficient burst exercise that can fit into any fitness routine.

Jump Squats – a plyometric exercise that works your lower body

Jump Squats are an excellent plyometric exercise to include in your home HIIT workouts. This explosive full-body movement requires you to push your muscles hard and fast from a squat position into a jump, challenging your balance and coordination while working several major muscle groups. When done correctly, Jump Squats can help improve quadricep and glute strength and power, build lean muscle mass in the lower body, increase flexibility of the hips and hamstrings, and even build full-body stability. So get ready to feel the burn – try adding Jump Squats into your weekly HIIT routine for maximum benefit!

Push-Ups – one of the best exercises to build chest, tricep, and core strength

Push-ups are one of the oldest and most effective exercises available, and when done correctly, can help you build chest, tricep, and core strength. Perfect for at-home workouts due to their simplicity—all you need is yourself!—they provide a great challenge even if you’re used to pushing hard during your HIIT (High Intensity Interval Training) sessions. To get the most out of push-ups, focus on engaging your core as you lower down towards the floor with control. This will work those key muscle groups and keep your spine aligned at the same time. Move slowly but powerfully and you will be surprised how much progress you can make in just a few weeks.

Mountain Climbers – a great beginner HIIT exercise that can be done anywhere

Mountain climbers are an excellent HIIT exercise for those just starting out, as they are a low impact workout that can be done virtually anywhere. All you need is a flat surface, like the floor of your home, and an open space and you’ll be ready to go.

By focusing on rapid burst of movement with your legs alternately going from a plank position to bringing your knees up and back down, Mountain Climbers increase both strength and endurance through repetitive motion. Combining this exercise with other at-home workouts from the best HIIT exercises to try at home will help you reach your fitness goal in no time!

Plank Jacks – a great core strengthening exercise with some added cardio benefits

Plank Jacks are an excellent HIIT workout to try at home if you are looking to not only strengthen your core but get some cardio in. It involves starting out in a high plank/push-up position, and then jumping your feet wide apart and back together. This exercise builds core stability while also engaging your chest and arms, providing both strength and cardio benefits of a HIIT workout. A great bonus is that it requires no equipment, so you can easily add this exercise into your own routine without having to invest in any special materials.

Overall, the best HIIT workouts to try at home are those that challenge your muscles while also pushing you physically and mentally. With a combination of burpees, jump squats, mountain climbers, and plank jacks, you can get an effective workout in the comfort of your own home. So if you’re looking for a full body workout that combines strength and cardio, then look no further. These exercises are staples in many HIIT routines and promises to get your heart rate up while building muscle and burning fat.

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