Low Carb + Keto Friendly Smoothie Bowl

If you’re looking for a low carb smoothie bowl you’ve come to the right place. If you’re like me and find yourself drooling over the countless aesthetically pleasing smoothie bowls, BUT are looking for a low carb keto friendly alternative then I’ve got the recipe for you! It’s quick and easy and so incredibly nutritious!


1 cups full-fat Coconut Cream
1 cup Frozen Raspberries
2 Tablespoons of Coconut Oil
2 Teaspoons of Superfood Powder
2 Tablespoons of Peanut Butter
2 scoops of Plant Based Protein Powder, Chocolate Fudge
2 Tablespoons of Chia Seeds
2 Tablespoons of Hulled Hemp Seeds
2/3 cup of Greek Yogurt
1 Tablespoon of Blackstrap Molasses or 4 drops liquid stevia

Toppings (optional)

Hulled hemp seeds
Fresh berries of choice
Dallop of Peanut Butter


Place all of the above ingredients in a blender or food processor and blend until smooth. Serve in bowls with your favorite toppings, if desired.

Low Carb Lifestyle

Personally, the Ketogenic diet has been the only diet that’s ever really worked for me. Not so much in the way that diets typically do in which case you crash immediately after. I find that when I do go off the rails a bit, my body is totally forgiving.

Keto has taught me a lot about what my body can and can’t handle. In reality some weeks I might need to really be strict with myself and commit to the low carb, high fat rule. Some weeks I may loosen up the reigns a bit and just enjoy creating a meal plan centered on protein and veggies and really just a low carb lifestyle which is what I prefer anyway. So finding alternatives to some of the popular dishes circulating social media is a new hobby of mine.

Whether you are on a Keto diet or just living a low carb lifestyle, it’s always great to find low carb indulgent recipes. Not only is this a low carb smoothie bowl, but it’s actually full of the good fats you are suppose to have! From coconut oil to heart hemps and chia seeds–you can put your mind at ease and just enjoy your breakfast!

If you’d like more Keto recipes or even some low carb recipes be sure to follow me on Pinterest!


  1. Charity

    October 2, 2020

    Healthy eating got to be the best form of health care.

    • thepalmqueen

      October 6, 2020

      Totally wellness and self care for sure!

  2. Tiffany

    October 2, 2020

    oo Im gonna have to try this. though i might have to switch out the greek yogurt for a dairy free alternative, but this still looks like a great recipe.

    • thepalmqueen

      October 6, 2020

      Thank you! I’m excited to do more variations of this bowl!

  3. thesimplesouthern

    October 2, 2020

    This looks super tasty! Its beautiful too:)!

    • thepalmqueen

      October 6, 2020

      Thank you super easy and delish!

Comments are closed.

Related Posts

Vitamins and Sea beauty Bouncy Gel Sea Kelp & Hyaluronic Acid Sleep Mask
Subscribe to our blog!

Join 551 other subscribers


Always inspired by travel and on-the-go living, my blog is for everyday women looking for inspiration and ways to elevate their everyday wherever they are.

Blog Stats
  • 29,475 hits
%d bloggers like this: