As young women living in the digital age, there’s never been a better time to take advantage of the numerous tools available to stay on top of our health. From scheduling doctor’s appointments and tracking menstrual cycles, to logging physical activity levels and nutritional data – femtech apps are providing innovative solutions that make it simpler than ever for us to be proactive about our women’s health and wellness.
In this blog post, we’ll explore 10 amazing femtech apps that every young woman should download now! Whether you’re looking for ways to manage your stress levels or create healthier habits – these applications provide endless opportunities for us all to invest in ourselves and our overall health. Let’s dive into it!
The Importance of Women’s Health
According to a Alissa Vitta, a seasoned expert in women’s hormonal health and functional nutrition-up until now the focus of healthcare providers on women’s health issues have been really underwhelming. Doctors have been quick to prescribe medications. However, have done little to address underlying health issues – leaving women feeling frustrated and unheard.
In Alissa’s journey in women’s health, she raises important points. She addresses the challenges around the need understand the natural cycles of women’s reproductive health. While many of us are aware of the circadian rhythm, Vitta proposes women experience an additional distinct cycle. This she calls the infradian rhythm. This infradian rhythm uniquely affects women and has been largely disregarded in women’s health solutions and research until now.
Vitta, a champion herself for women everywhere to take control of their reproductive health and menstrual health founded the period-tracker app MyFLO. Vitta was not only able to create an incredibly useful app that offers personalized tracking for women’s own unique and natural cycles.
Additionally, it helps us understand our own bodies in a way that’s never been possible before. From utilizing natural remedies and lifestyle advice to be more proactive about our reproductive health. This allows us to become more aware of how certain emotions and stressors can affect us on a hormone level.
In addition to MyFLO, there are several other fem tech applications that can help us better understand and care for our own bodies. From fitness and nutrition tracking apps to mental health-focused technology – there are endless future possibilities for young women to take control of their own wellbeing on their own terms.
The Rise Of Digital Health
This is just one example of the topics in this field that are widely misunderstood. When it comes to women’s health, there is often a great deal of misunderstanding and misdiagnosis when the very mechanism that is the foundation of our health and well-being is not taken into account.
Fortunately, digital health is on the rise and femtech applications and software are leading the way in helping to address many of these issues. There are countless digital tools out there that can help us to better monitor our infradian rhythm, support balanced hormones, and lead healthier, more fulfilling lives.
So What Is Fem Tech?
In 2016, Ida Tin revolutionized the tech world with her groundbreaking term – FemTech. It refers to the emerging industry dedicated to helping women with their health and wellbeing. FemTech companies are developing applications and digital solutions to address a wide range of women’s health issues from fertility tracking, menstrual cycle tracking, reproductive healthcare, mental health, nutrition and fitness apps. These various femtech products and tools offer powerful insights into our bodies that can help us make informed decisions about our health and wellness.
Thankfully, femtech companies are enabling us to take a more proactive approach to our health. We can now access health related data at the touch of our fingertips, empowering us with the tools we need to make informed decisions about our health and wellbeing. Furthermore, female femtech company founders continue to push the boundaries in health and technology, inspiring more women to use health tech solutions that cater to them specifically.
The Age Of Female Empowerment
It’s an exciting time for female entrepreneurs as they continue to revolutionize the field of sexual and maternal healthcare. Giving more power back into the hands of the people who need it most. This age of femtech has empowered us to take charge of our own health and wellbeing like never before. From sexual health to maternal health – there are digital tools to help us stay on top of our sexual, reproductive, body, mental and maternal health.
To make up for the gap in health research and health related data, many female founders are developing health and wellness applications to provide more comprehensive health tracking tools specifically tailored to the unique health needs of women. The femtech sector provides us with convenient digital solutions that can help us all to better understand our bodies and create healthier habits. Additionally, the global femtech market is impacting women’s healthcare around the world. And the shift towards data-driven healthcare will have significant implications for women’s health care.
Today, there are an impressive number of emerging femtech startups on this mission to transform the digital consumer health ecosystem. Creating a market for digital products and services that are specifically designed to address these women’s health issues could be a huge step forward to improving the physical, mental and emotional health of women around the world.
Here are 10 of the top fem tech apps worth exploring:
1. Clue
Category: menstrual health, ovulation and period tracking
iOS or Android: both
A period tracking app that helps you gain insight into your cycle, predict periods and ovulation days, and keep track of moods, symptoms and more. As our understanding of the influence that menstrual cycles and periods have on our bodies evolves, so too should the increasing interest in body autonomy and cycle tracking and Clue makes this possible.
2. MyFlo
Category: cycle tracking and hormone balancing, comprehensive health
iOS or Android: both
An app that helps you to better understand your hormones, cycles and also a period tracker. This app focus on individual biological rhythms. It provides users with diagnostic tools and insights into the root cause of their PMS or menstrual complaints. A comprehensive health tracker that helps you understand your body’s unique cycle and identify changes in your health as they occur so that you can make better decisions about your wellbeing.
3. VeeBiom
Category: vaginal health and hygiene
iOS or Android: both
VeeBiom is the ultimate app for women’s health, powered by scientific studies and research. With it, you can access helpful information about menstruation, vaginal health, feminine hygiene and intimate problems to help take control of your wellbeing.
4.Ovia Health
Category: prenatal and postnatal health
iOS or Android: both
A comprehensive app that offers a personalized experience for pregnancy, postpartum and fertility. Offers helpful advice for expecting mothers. This app helps with tracking fetal development, understanding nutrition information and receiving reminders about important doctor visits. It also monitors your health throughout each trimester so that you can be prepared for any potential complications.
5. EKHO WELLBEING
Category: wellness, health tracking
iOS or Android: both
Wellbeing is a revolutionary platform dedicated to helping women understand and maintain intimate health. Their focus on hormonal, sexual, and reproductive wellness helps them recognize the connection between these markers of wellbeing and how it affects their lives. With this London-based femtech startup working diligently to provide education about blind spots in healthcare support systems, they are committed towards empowering women all across the globe with knowledge that leads to improved lifestyle satisfaction.
6. Glow
Category: fertility and menstrual health
iOS or Android: both
A comprehensive cycle tracking app that is used to track your ovulation, period, fertility status, birth control, and helpful insights into your menstrual cycle, fertility window, and ovulation dates. This can be especially useful for those looking to conceive or are just curious about their reproductive health.
7. Lady Pill Reminder
Category: birth control tracking and reminders
iOS or Android: both
A birth control reminder app that helps you keep track of your contraception pills, patches, rings and other forms of hormonal birth control. Lady Pill Reminder also allows you to set up personalized notifications for when it’s time to take your pill or other treatments related to women’s health.
8. Rosy
Category: sexual health tracking
iOS or Android: both
Crafted with the expertise of doctors and psychologists, Rosy is a groundbreaking platform for those struggling with sexual health concerns. You can take control of your intimate health and be supported every step of the way. Unlock your sexual potential with evidence-based, expertly guided path to wellness. Whatever your goals are, you can meet them at a pace that works for you.
9.WeFast
Category: fasting tracking, diet, recipes
iOS or Android: both
WeFast is an app that provides you with the guidance and support to help you fast safely, comfortably and effectively. This app helps you track your intermittent fasting (IF) journey in real-time to see the progress you are making. It also offers personalized tips and advice regarding which foods to eat and when. This app also helps you build a consistent routine.
10.Silatha
Category: meditation and mindfulness
iOS or Android: both
Silatha is a mindfulness app designed to help you cultivate deeper self-awareness and emotional wellbeing through guided meditations and reflections. With its intuitive design, it offers a range of short practices that are easy to integrate into your daily routine.
These are just some examples of the innovative products and services available in virtual clinics today that are helping women take charge of their own health and wellbeing like never before. We should all be excited about the potential these femtech startups have to revolutionize healthcare across the world. With new technologies and platforms, we can ensure that women have access to information and support that is tailored to their needs in order to live healthier lives.
