Best HIIT At Home Workouts

Happy Monday! I hope you’re ready for today’s post on some of my favorite HIIT or High Intensity Interval Training workouts! Working out at home has been just as much of an adjustment as working from home has been. However, because I’ve been making it a part of my daily to-do’s, it’s really been fantastic for boosting my energy and mood up! High Intensity Interval Training has been a great way to maximize your exercises in just a little bit of time.

Heather Robertson

MadFit

Pamela Reif

Exercises To Boost Your Sera-toning

HIIT has been great for an instant energy booster. And it is especially amazing for toning up, especially my legs! I’m actually pretty amazed at how impactful these workouts have been. I really do think that aside from the positive impact it has on my energy levels, it’s also really good for shocking the body. Often times I find that when I stick to the same exercises my body just gets so use to it. Where as with HIIT, I’m constantly changing things up every single time I work out. It’s wonderful for building lean muscle tissue as well. Here are a few other exercises I’ve been doing outside of these channels I’m subscribed to.

Pinterest is also another place I love to look for new and different HIIT workouts.

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17 Comments

  1. Anna

    May 20, 2020

    Thanks for sharing! I love working out at home and those links are definitely useful! 🙂

  2. Jade Braham's Odyssey (@jade_braham)

    May 20, 2020

    I’ve been looking for workouts to do while at home. These look great and not too long in length!

    • thepalmqueen

      May 20, 2020

      I figured they’d be helpful since we’re all stuck at home 🙂

  3. Caitlyn

    May 20, 2020

    I definitely need to start doing these!! Thanks so much for sharing so I could repin!

    • thepalmqueen

      May 20, 2020

      Thank you so much!

  4. Laureen

    June 26, 2020

    Thanks for some more great ideas to add to my routine!

  5. Juju Holden

    June 26, 2020

    I’ve been looking for HIIT workouts to supplement my running — thank you!!

  6. Karin

    June 26, 2020

    Thank you so much for these resources. It’s hard to find good workouts to do at home that get you toned and don’t suck!

    • thepalmqueen

      June 29, 2020

      Happy to share we all need to change it up sometimes!

  7. Una Vagabonda

    June 26, 2020

    As a new mom, I would love to start working out more. These are some great workouts! Now, if only I had the time…

    • thepalmqueen

      June 29, 2020

      Haha maybe during naptime?

  8. Lexi

    June 26, 2020

    Great! Can;t wait to explore and try out these new workouts.

    • thepalmqueen

      June 29, 2020

      Yessss get it!

  9. ndinthecity

    June 26, 2020

    Since gyms closed, I’ve been relying heavily on YouTube and resources such as yours to keep me going. Thank you for sharing.

    • thepalmqueen

      June 29, 2020

      Same here! I don’t know where I’d be without YouTube for exercise!

  10. chapelhillbaby

    June 27, 2020

    Great list! Adding these to my resources. Always good to have some new workouts in your back pocket!

    • thepalmqueen

      June 29, 2020

      Totally! I love them too because they keep working out interesting!

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Always inspired by travel and on-the-go living, my blog is for everyday women looking for inspiration and ways to elevate their everyday wherever they are.

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